Monday, April 23, 2012

Meatless Monday: Vegetarian "Nut Free" Chopped Liver

Vegetarian “NUT FREE” Chopped Liver P
Healthier than chopped liver yet equally satisfying and perfect for those with nut allergies!
2 large portobello mushroom caps-gills and stems removed - coarsely chopped
3 tablespoons vegetable oil
1 small onion-peeled and coarsely chopped
2 eggs-hard boiled
¼ teaspoon salt
1 tablespoon sunflower spread or soy butter
Black pepper to taste
Small skillet
Electric food processor
Medium bowl
  1. Heat two tablespoons oil in skillet over medium flame. Sauté chopped mushrooms. Pour mushrooms into bowl of processor.
  2. Heat remaining tablespoon oil in skillet over medium flame. Fry onions until brown. Add to mushrooms.
  3. Add eggs to other ingredients and pulse until finely chopped. Scrape mixture into bowl and add sunflower spread/soy butter, and salt. Stir well. Add black pepper to taste. Chill. Taste. Add more salt and pepper if necessary.

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